FGB IV Event

Fight Gone Bad:

Wallball, Sumo DL High-pull, 20in Box Jumps, Push-press, Row (1 min @ each, 3 rounds)

Score = total reps + calories on the rower

Class A (20lb Wall Ball, 75lb Sumo DL High-pull & Push-press)

Tony Deleo 307

Ron Layman 297

Barry Wilson 294

Chris Lupo 260

Kevin Roskie 249

Andy Garza 249

Class B (14lb Ball Ball, 55lb Sumo DL High-pull & Push-press)

Lisa Lupo 200

Class C (10lb Wall Ball, 35lb Sumo DL High-pull & Push-press)

Melissa Collins 289

Cailah Cox 218

Susanne Stribling 210

Lea Layman 168

Strongman Challenge:

70ft Truck pull (1/2 ton) & 70ft Tire Flip (500lbs) for time

Chris Lupo 1:15

Clint Lundell 1:52

Thank you so very much to all of you who donated, participated and supported this event. All together, CrossFitters raised over 1 million dollars to benefit the Wounded Warrior Project and Athletes for a Cure. We did this event for them and it was a great success!

Thank you everyone.

Lisa's Sumo DL PR

Update 10/09: Finally hit 215!!!

Tonight in preparation for FGBIV on Saturday, I decided to max on Sumo deadlifts. My max deadlift is 195 and I hadn't planned to go beyond that tonight primarily because I have never maxed on Sumo deadlifts before. I typically only do Sumo style when it's called for in a CF W.O.D. and much lighter, for reps. Tonight 185 for 1, 190 for 1, and even 195 for 1 went up fairly easy so, with a little push from Mr. Lupo, I went for 200. About a year ago when my max was 175, I set a goal of hitting 215 which is just over twice my body weight... almost there!!

I want thank my little support group: Chris, Mike, Karen, Mom, Bobby & Rob, they are the lucky recipients of random text messages every time I hit a new PR:)

CFB preps for FGB IV - This Sat 9/26 1-6pm

Lisa works on her overhead strength with negative handstand pushups
Tony - Sumo Deadlift High-pull @ 115lb (prescribed weight is only 75lb) He's gonna smoke it!

www.crossfitbozeman.net

Snatch Grip Deads

Chris Lupo demonstrating Snatch grip Deadlifts with superb form.

Ed McKenna before & after 5 wks @ Power Up

WOD: "Chris"

SLS x 6 ea. leg

Pull Ups x 6
Box Jumps x 12
Military Press x 12
Split Sqt Jumps x 18
Push Ups x 18
Wall Ball x 24

3 Rounds For Time

W.O.D. "The 204+"

Saturday 9/12

3 rounds for time

Run 100m

Toe touches x 18

Thrusters x 15

Box Jumps x 12

Burpies x 10

Wall Ball x 8

Pullups x 5

SATURDAY 9/26 1-6pm @ CrossFit Bozeman

CFB Class Schedule

New Classes: M/W/F @ 6:45am & M-F @ 5pm

A few of the CFB ladies

Labor Day Weekend

ATTENTION - PLEASE READ

All Power Up & CrossFit Bozeman members and future members:

The gym will be closed Thursday 9/3 - Sunday 9-6. We apologize for any inconvenience this may cause you. We hope the weather will be nice enough that you can take your workouts outdoors over the Labor Day holiday weekend.

All of you who rescheduled and/or canceled appointments this week and helped me carry out the 40th Birthday surprise for Chris, I very much appreciate your help and understanding.

The gym will re-open at 5:30am on Monday morning 9/7 (Labor Day).

Thank you and enjoy your holiday weekend!

Lisa Lupo