FGB on Veteran's Day

Great shot of Juniper's superb form on the Push press.

Photo by: Peyton Chapman, age 7

Fight Gone Bad

3 Rounds, 1 min @ each station for reps

Push Press

Box Jump

Sumo DLHP

Wall Ball

Rower (calories)

CrossFitter's who broke 300:

Tim 354, Nick 334 (75lb SDLHP & PP)

Jake 309 (65lb SDLHP & PP)

Chelsea 301 (48lb SDLHP & PP)

"The Bear"

Marcus - Front squat to push press

Tim - Push press to back squat

5 Rounds for time (1 round = 7 sets of complex)

~Rest between rounds only~

-The Bear Complex-

Power Clean

Front Squat

Push Press

Back Squat

Push Press

"UP 160"

10 Rounds for time

Rounds 1-5 x 5 reps each

Deadlift @ 75% max

Military Press @ 75% max

Push Up

Pull Up

Rounds 6-10 x 3 reps each

Deadlift @ 85% max

Military Press @ 85% max

Push Up

Pull Up