skip to main
|
skip to sidebar
Friday, September 11, 2009
W.O.D. "The 204+"
Saturday 9/12
3 rounds for time
Run 100m
Toe touches x 18
Thrusters x 15
Box Jumps x 12
Burpies x 10
Wall Ball x 8
Pullups x 5
Newer Post
Older Post
Home
Facebook Badge
Power Up CrossFit Bozeman
Create Your Badge
Blog Archive
▼
2009
(58)
►
November
(3)
►
October
(6)
▼
September
(12)
FGB IV Event
Lisa's Sumo DL PR
CFB preps for FGB IV - This Sat 9/26 1-6pm
www.crossfitbozeman.net
Snatch Grip Deads
Ed McKenna before & after 5 wks @ Power Up
WOD: "Chris"
W.O.D. "The 204+"
SATURDAY 9/26 1-6pm @ CrossFit Bozeman
CFB Class Schedule
A few of the CFB ladies
Labor Day Weekend
►
August
(26)
►
July
(11)
Contributors
Chris
Lisa