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Power Up & CrossFit Bozeman

Friday, September 11, 2009

W.O.D. "The 204+"

Saturday 9/12
3 rounds for time

Run 100m
Toe touches x 18
Thrusters x 15
Box Jumps x 12
Burpies x 10
Wall Ball x 8
Pullups x 5
Posted by Lisa at 12:22 PM
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  • ▼  2009 (58)
    • ►  November (3)
    • ►  October (6)
    • ▼  September (12)
      • FGB IV Event
      • Lisa's Sumo DL PR
      • CFB preps for FGB IV - This Sat 9/26 1-6pm
      • www.crossfitbozeman.net
      • Snatch Grip Deads
      • Ed McKenna before & after 5 wks @ Power Up
      • WOD: "Chris"
      • W.O.D. "The 204+"
      • SATURDAY 9/26 1-6pm @ CrossFit Bozeman
      • CFB Class Schedule
      • A few of the CFB ladies
      • Labor Day Weekend
    • ►  August (26)
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