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Monday, September 14, 2009
WOD: "Chris"
SLS x 6 ea. leg
Pull Ups x 6
Box Jumps x 12
Military Press x 12
Split Sqt Jumps x 18
Push Ups x 18
Wall Ball x 24
3 Rounds For Time
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FGB IV Event
Lisa's Sumo DL PR
CFB preps for FGB IV - This Sat 9/26 1-6pm
www.crossfitbozeman.net
Snatch Grip Deads
Ed McKenna before & after 5 wks @ Power Up
WOD: "Chris"
W.O.D. "The 204+"
SATURDAY 9/26 1-6pm @ CrossFit Bozeman
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A few of the CFB ladies
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