Friday, November 13, 2009

FGB on Veteran's Day

Great shot of Juniper's superb form on the Push press.
Photo by: Peyton Chapman, age 7

Fight Gone Bad
3 Rounds, 1 min @ each station for reps

Push Press
Box Jump
Sumo DLHP
Wall Ball
Rower (calories)

CrossFitter's who broke 300:
Tim 354, Nick 334 (75lb SDLHP & PP)
Jake 309 (65lb SDLHP & PP)
Chelsea 301 (48lb SDLHP & PP)