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Thursday, November 5, 2009
"UP 160"
10 Rounds for time
Rounds 1-5 x 5 reps each
Deadlift @ 75% max
Military Press @ 75% max
Push Up
Pull Up
Rounds 6-10 x 3 reps each
Deadlift @ 85% max
Military Press @ 85% max
Push Up
Pull Up
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