Tuesday, July 21, 2009

"The Porcelain Goddess"





W.O.D. "The Porcelain Goddess" 3 rounds for time
round 1 - 21 reps
round 2 -15 reps
round 3 - 9 reps

Pullups
Thrusters
Dips
Kettlebell Swings
Pushups
Rower Sprint (calories)
Time:
Paul 22:39
Lisa 22:37
Hayley 21:02