Jeanni doing Ring Push up & Ring BW Row (she makes if look easy)
20 reps each, 2 rounds for time
Push up
BW Row
Alt lunges
Split Squat jumps
Step ups
Pull up
Dip
Alt lunges
Split Squat jumps
Step ups
DB Military press
OH walking lunges
Wall ball
PW Skills: Eccentric pull ups
Eccentric contraction involves the development of tension whilst the muscle is being lengthened e.g. the downward movement of your body as you return to a hanging position while performing a pull up.
