Thursday, November 5, 2009

"UP 160"





10 Rounds for time

Rounds 1-5 x 5 reps each

Deadlift @ 75% max
Military Press @ 75% max
Push Up
Pull Up

Rounds 6-10 x 3 reps each

Deadlift @ 85% max
Military Press @ 85% max
Push Up
Pull Up