CFB preps for FGB IV - This Sat 9/26 1-6pm

Lisa works on her overhead strength with negative handstand pushups
Tony - Sumo Deadlift High-pull @ 115lb (prescribed weight is only 75lb) He's gonna smoke it!

www.crossfitbozeman.net

Snatch Grip Deads

Chris Lupo demonstrating Snatch grip Deadlifts with superb form.

Ed McKenna before & after 5 wks @ Power Up

WOD: "Chris"

SLS x 6 ea. leg

Pull Ups x 6
Box Jumps x 12
Military Press x 12
Split Sqt Jumps x 18
Push Ups x 18
Wall Ball x 24

3 Rounds For Time

W.O.D. "The 204+"

Saturday 9/12

3 rounds for time

Run 100m

Toe touches x 18

Thrusters x 15

Box Jumps x 12

Burpies x 10

Wall Ball x 8

Pullups x 5

SATURDAY 9/26 1-6pm @ CrossFit Bozeman

CFB Class Schedule

New Classes: M/W/F @ 6:45am & M-F @ 5pm

A few of the CFB ladies

Labor Day Weekend

ATTENTION - PLEASE READ

All Power Up & CrossFit Bozeman members and future members:

The gym will be closed Thursday 9/3 - Sunday 9-6. We apologize for any inconvenience this may cause you. We hope the weather will be nice enough that you can take your workouts outdoors over the Labor Day holiday weekend.

All of you who rescheduled and/or canceled appointments this week and helped me carry out the 40th Birthday surprise for Chris, I very much appreciate your help and understanding.

The gym will re-open at 5:30am on Monday morning 9/7 (Labor Day).

Thank you and enjoy your holiday weekend!

Lisa Lupo