Lisa's Sumo DL PR

Update 10/09: Finally hit 215!!!

Tonight in preparation for FGBIV on Saturday, I decided to max on Sumo deadlifts. My max deadlift is 195 and I hadn't planned to go beyond that tonight primarily because I have never maxed on Sumo deadlifts before. I typically only do Sumo style when it's called for in a CF W.O.D. and much lighter, for reps. Tonight 185 for 1, 190 for 1, and even 195 for 1 went up fairly easy so, with a little push from Mr. Lupo, I went for 200. About a year ago when my max was 175, I set a goal of hitting 215 which is just over twice my body weight... almost there!!

I want thank my little support group: Chris, Mike, Karen, Mom, Bobby & Rob, they are the lucky recipients of random text messages every time I hit a new PR:)

CFB preps for FGB IV - This Sat 9/26 1-6pm

Lisa works on her overhead strength with negative handstand pushups
Tony - Sumo Deadlift High-pull @ 115lb (prescribed weight is only 75lb) He's gonna smoke it!

www.crossfitbozeman.net

Snatch Grip Deads

Chris Lupo demonstrating Snatch grip Deadlifts with superb form.

Ed McKenna before & after 5 wks @ Power Up

WOD: "Chris"

SLS x 6 ea. leg

Pull Ups x 6
Box Jumps x 12
Military Press x 12
Split Sqt Jumps x 18
Push Ups x 18
Wall Ball x 24

3 Rounds For Time

W.O.D. "The 204+"

Saturday 9/12

3 rounds for time

Run 100m

Toe touches x 18

Thrusters x 15

Box Jumps x 12

Burpies x 10

Wall Ball x 8

Pullups x 5

SATURDAY 9/26 1-6pm @ CrossFit Bozeman

CFB Class Schedule

New Classes: M/W/F @ 6:45am & M-F @ 5pm

A few of the CFB ladies