Chris took Bret through a brutal myofascial release session followed by "Fighters GPP #1".
3 sets
Pushups x 20
Body weight row x 20
Tire Flips x 5-10
Cable PNF shoulder extension x 10-20
DB Row x 15-20
Dips x 10-15
Pullups x 8-12
Single leg squats x 6-10
Barbell Complex
Muscle Clean & Press x 5
Front Squat x 5
Back Squat x 5
Good mornings x 5
Deadlifts x 5
Romanian Deadlifts x 5
Bent Row x 5
Band Tricep extensions x 15-20
Farmers Walk
