Warm up:
ARC Trainer x 3 min
Rower x 1 min
95/5
115/4
135/3
155/2
185/2
205/1
225/1
Workout:
8 Rounds:
Standing Military Press 225/2
Pull ups x2
Dips x2
Pull ups x2
1 Round:
Muscle Clean & Press 185/5
Dips x5
Did someone say.... Bicep Curls, Triceps Ext, Decline Shoulder Raises, Shrugs, Wrist Curls, & 45min of Moderate intensity cardio ???? WHY?? Why would I waste my time with inefficient Sexy Fluff?
Bang for your BUCK BABY!!!!
Standing Military Press 225/2
Pull ups x2
Dips x2
Pull ups x2
1 Round:
Muscle Clean & Press 185/5
Dips x5
Did someone say.... Bicep Curls, Triceps Ext, Decline Shoulder Raises, Shrugs, Wrist Curls, & 45min of Moderate intensity cardio ???? WHY?? Why would I waste my time with inefficient Sexy Fluff?
Bang for your BUCK BABY!!!!
