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On September 26th, CrossFitters across the nation will unite for the fourth consecutive year to honor and support our injured service men and women and the thousands of people fighting and living with prostate cancer:
Fight Gone Bad IV. One day. One workout. One Purpose.
CrossFit Bozeman is putting together a team and will be participating in this event on Sept 26th here at Power Up & CrossFit
The CrossFit workout is "Fight Gone Bad". In this workout you spend one minute at each of five stations, resulting in a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of 'rotate' the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point. The stations are:
Wall Ball, 10ft target (reps)
Sumo deadlift high-pull (reps)
Box jumps (reps)
Push-press (reps)
Row (calories)
Fight Gone Bad IV benefits Athletes for a Cure and the Wounded Warrior Project. There's no stopping us from making a difference and we hope you will support our efforts with any contribution you see fit. Last year his event raised $627,000. This year, we are going for 1 million.
Please take a moment to give what you can to this important event, every dollar counts!
Click on the link below to connect to CrossFit Bozeman's fundraising page
