"Pauly Got Sick"

W.O.D. "Pauly got sick" 3 rounds for time

Pullups x 20

Dips x 20

500lb tire flip x 10

Pushups x 20

75lb Thruster x 20

Rower sprint x 1 min (25 calories)

16lb Sledgehammer chops x 10 rt/10 lft/10 OH

44lb Kettlebell Swing x 20 reps

24' Box Jumps x 20