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Thursday, July 23, 2009
"Power Up"
W.O.D. "Power Up" 5 rounds for time
photo by: Yarrow Kraner
Deadlifts @ BW x 10
Military Press @ 50% BW x 10
Box Jumps x 10
Time:
Lisa 13:31
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WOD: Pukapalooza Barbell Complex
Appreciation Day
Leg and Booty Circuit
"Enduro"
Myopic Methodologies
Got Strength?
"Power Up"
"The Porcelain Goddess"
"Pauly Got Sick"
Football Conditioning
First Blog!
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