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Tuesday, July 21, 2009
"The Porcelain Goddess"
W.O.D. "The Porcelain Goddess" 3 rounds for time
round 1 - 21 rep
s
round 2 -15 reps
round 3 - 9 reps
Pullups
Thrusters
Dips
Kettlebell Swings
Pushups
Rower Sprint (calories)
Time:
Paul 22:39
Lisa 22:37
Hayley 21:02
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WOD: Pukapalooza Barbell Complex
Appreciation Day
Leg and Booty Circuit
"Enduro"
Myopic Methodologies
Got Strength?
"Power Up"
"The Porcelain Goddess"
"Pauly Got Sick"
Football Conditioning
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