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Tuesday, July 28, 2009
"Enduro"
W.O.D. "Enduro" 3 rounds for time
Power Clean & Press 95/65 x 10
Tire Flips x 10
Rower Sprint 250m/125m
Pushup Burpies x 10
Goblet Speed Squat 44/26 x 10
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WOD: Pukapalooza Barbell Complex
Appreciation Day
Leg and Booty Circuit
"Enduro"
Myopic Methodologies
Got Strength?
"Power Up"
"The Porcelain Goddess"
"Pauly Got Sick"
Football Conditioning
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