skip to main | skip to sidebar
Power Up & CrossFit Bozeman

Tuesday, August 11, 2009

"Nuff Said"



W.O.D "Nuff Said" 3 Rounds

Deadlifts x 10
Pushups x 10
Kettlebell swings x 10
Pullups x 10
Goblet squats x 10
Dips x 10
Box Jumps x 10
Military Press x 10

Time:
Matt 23:45
Posted by Chris at 11:28 AM
Newer Post Older Post Home

Facebook Badge

Power Up CrossFit Bozeman

Create Your Badge

Blog Archive

  • ▼  2009 (58)
    • ►  November (3)
    • ►  October (6)
    • ►  September (12)
    • ▼  August (26)
      • Max Muscle Event
      • Why do Runners (joggers) run run run Like Forrest?
      • THIS SATURDAY!! Max Muscle Grand Opening
      • Push Ups....The Forgotten Exercise
      • WOD: "HOLY $@&%"
      • Weight lifting benefits breast cancer survivors
      • Biomechanics/ROM & Loss of ROM
      • UPPER BODY EXTRAVAPALOOZA
      • Cody & Wyatt Football Speed Test Day
      • "If it hurts, it must be good for me"
      • "Nuff Said"
      • Spontaneous Combustion Squat "Mythology"
      • Wyatt & Cole
      • Lisa Lupo's new Deadlift PR
      • Functional Training
      • BIG ALEX
      • Kim-tastic!
      • Iron Cross
      • Ed-itor doing Deads
      • Support Fight Gone Bad
      • New Equipment
      • Chris's Active Recovery/Restoration Workout/Sh. & ...
      • Chris's Sunday Olympic Lift Workout
      • We are officially open!
      • Our First Barbell Club Member...
      • Train Movements Not Muscles
    • ►  July (11)

Contributors

  • Chris
  • Lisa