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Tuesday, August 11, 2009
"Nuff Said"
W.O.D "Nuff Said" 3 Rounds
Deadlifts x 10
Pushups x 10
Kettlebell swings x 10
Pullups x 10
Goblet squats x 10
Dips x 10
Box Jumps x 10
Military Press x 10
Time:
Matt 23:45
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