10 Reps Per Exercise (Unless Noted otherwise): 2 Rounds For Time
*Use 25lb Weighted Vest If Possible
Plyo Push Ups
Front Walking Lunges (25/50lbs)
Pull Ups
Splits Squat Jumps*
Military Press (50/95lbs)
Alt. Lunges with reach in Place*
Pull Ups (YEP AGAIN)
Step Ups*
Push Press (65/135lbs)
Box Jumps*
Dips
Tire Flips*
Body Weight Inverted Row*
Rower 10 Calories
Walking Bear Hug Sandbag Carry (50/100lbs) x 30 sec