Ed is doing 7 sets of 3 coming down from maxing out at 500lbs!
Go Ed... you're catching up to Lupo!
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2009
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August
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- Max Muscle Event
- Why do Runners (joggers) run run run Like Forrest?
- THIS SATURDAY!! Max Muscle Grand Opening
- Push Ups....The Forgotten Exercise
- WOD: "HOLY $@&%"
- Weight lifting benefits breast cancer survivors
- Biomechanics/ROM & Loss of ROM
- UPPER BODY EXTRAVAPALOOZA
- Cody & Wyatt Football Speed Test Day
- "If it hurts, it must be good for me"
- "Nuff Said"
- Spontaneous Combustion Squat "Mythology"
- Wyatt & Cole
- Lisa Lupo's new Deadlift PR
- Functional Training
- BIG ALEX
- Kim-tastic!
- Iron Cross
- Ed-itor doing Deads
- Support Fight Gone Bad
- New Equipment
- Chris's Active Recovery/Restoration Workout/Sh. & ...
- Chris's Sunday Olympic Lift Workout
- We are officially open!
- Our First Barbell Club Member...
- Train Movements Not Muscles
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August
(26)